I yoga because it makes me feel good... my heart, mind and body likes it. I believe yoga has healing powers. If taken seriously, yoga impacts life (off the mat) in a positive way. It teaches me to always treat myself with love in every situation. If I treat myself with love, I’m able to position myself where I’m capable to efficiently love God and others. I learn to appreciate every single small thing for what it is. I yoga because I’m able to quiet myself and listen and realize the impact I have on myself. Yoga will prepare me for heavy meditation sessions (that are to come… one day).
That’s all. I was reading Yoga Journal and a quick list of reasons I yoga floated through my head.
Namaste
stacI
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